Who We Are

In this space, we means you and me—working together. As a solo private practice, I offer a personalized, one-on-one therapeutic experience rooted in compassion, trust, and authenticity. I show up as a real person—someone who listens deeply, supports without judgment, and meets you where you are.

Together, we explore what’s working, what’s not, and what you hope can change. I draw from approaches like CBT, mindfulness, and relational therapy to support meaningful progress while honoring your unique story. Therapy here is not one-size-fits-all—it’s collaborative, intentional, and always centered on your growth.

Clients find more than just a place to talk. They find a space where they feel seen, heard, and supported without judgment.

At New Horizons Therapeutics whether you’re working through anxiety, relationship stress, self-doubt, or life transitions, we’ll focus on building internal strength—not just managing symptoms. The goal is lasting change and deeper self-trust.

Accepting new clients in Virginia! One click, easy to use tele-health sessions from anywhere in the state!

Hailey Knowlton, MA, LPC

I specialize in helping teens and adults navigate the challenges of relationships, stress, and self-esteem by equipping them with the tools to set boundaries, communicate effectively, and reclaim their emotional well-being. It’s hard to constantly feel like you're giving more than you're receiving, leaving you emotionally exhausted and unsure of how to prioritize your own needs. Gain the confidence you need to feel more fulfilled, balanced and honor your true self.

My work blends mindfulness, boundary-setting, and practical communication tools to help you:

  • Build healthier, more connected relationships

  • Set strong, guilt-free personal boundaries

  • Increase emotional awareness and resilience

  • Manage stress in ways that work for real life

My approach is down-to-earth, compassionate, and rooted in both professional experience and personal insight. Clients often tell me they feel safe, seen, and supported—like they can finally exhale. I offer a space free of judgment and pressure, where growth and healing unfold at your pace.

Why This Space May Be Right For You

Therapy is more than a service—it’s a relationship built on trust, empathy, and a shared commitment to growth.

Safe, Grounded Support

Support that honors who you are, not just what you’re going through.

Customized Therapeutic Approach

Individualized, client-centered support built around your needs.

Flexible, Comfortable Care

Accessible telehealth therapy designed to fit naturally into your routine and lifestyle.

Getting Started

Finding the right therapist can feel overwhelming—but it’s also one of the most important steps toward healing. The right support isn’t just about credentials; it’s about feeling seen, understood, and safe to be yourself. You deserve a space where you don’t have to filter your words or carry everything alone.

Whether this is your first time reaching out or you're returning to therapy after a break, I’m here to meet you where you are. Therapy works best when it feels like a true connection—and I’m committed to offering care that’s not only effective, but grounded in compassion, clarity, and respect for your lived experience.

OUR THERAPY PROCESS

Initial Intake

During your first visit, we will discuss your goals and concerns to tailor a personalized therapy plan.

Ongoing Sessions

Follow-up sessions will focus on strategies to improve your mental well-being and track your progress.

Feedback & Adjustment

We encourage open communication to adjust your therapy as needed, ensuring it remains effective and relevant.